Constance Westover 4x500m/1:45r row
2,000
Meters
10:26.2
Time
2:36.5
Pace
105
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:26.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 92 |
July 01, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,000 | 2:36.5 | 91 | 613 | 26 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| r51 |
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Workout Graph
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