Constance Westover 6x500m/1:45r row
3,000
Meters
15:46.1
Time
2:37.6
Pace
156
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,078 |
| Overall Time | 26:16.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 92 |
July 01, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,000 | 2:37.6 | 89 | 607 | 25 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 26 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 26 | |
| r78 |
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Workout Graph
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