Constance Westover 6x500m/1:45r row
3,000
Meters
15:38.8
Time
2:36.4
Pace
156
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 26:08.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 92 |
July 01, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,000 | 2:36.4 | 91 | 614 | 25 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 25 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 25 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 26 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| r75 |
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Workout Graph
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