Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	5000m	23:19.7	2:19.9	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 558 Total Strokes	View workout
10/12/25	10000m	46:06.9	2:18.3	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1.139 Total Strokes	View workout
10/10/25	5000m	22:39.8	2:15.9	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 585 Total Strokes	View workout
09/29/25	5000m	24:07.7	2:24.7	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 547 Total Strokes	View workout
09/02/25	5000m	23:35.2	2:21.5	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 591 Total Strokes	View workout
07/15/25	5000m	22:29.8	2:14.9	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 561 Total Strokes	View workout
07/12/25	5000m	23:50.7	2:23.0	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 569 Total Strokes	View workout
07/09/25	5000m	23:10.7	2:19.0	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 557 Total Strokes	View workout
07/07/25	5000m	23:38.6	2:21.8	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 536 Total Strokes	View workout
06/24/25	23:55	5,014m	2:23.1	RowErg	RealTime by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 598 Total Strokes	View workout
06/08/25	30:00	6,251m	2:23.9	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 720 Total Strokes	View workout
05/28/25	15:00	3,334m	2:14.9	RowErg	15:00 min by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 410 Total Strokes	View workout
05/18/25	5000m	23:35.3	2:21.5	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 582 Total Strokes	View workout
04/08/25	5000m	22:08.7	2:12.8	RowErg	5k by ErgData. 29 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 660 Total Strokes	View workout
04/07/25	5000m	23:01.9	2:18.1	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes	View workout
04/02/25	5000m	23:47.5	2:22.7	RowErg	5k by ErgData. 26 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 622 Total Strokes	View workout
03/26/25	5000m	22:49.6	2:16.9	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 549 Total Strokes	View workout
03/18/25	6000m	26:22.8	2:11.9	RowErg	6k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 662 Total Strokes	View workout
03/13/25	30:00	6,521m	2:18.0	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 722 Total Strokes	View workout
03/11/25	5000m	22:37.9	2:15.7	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 500 Total Strokes	View workout
03/10/25	7000m	32:18.4	2:18.4	RowErg	7k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 711 Total Strokes	View workout
03/03/25	30:00	6,430m	2:19.9	RowErg	30:00 min by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 838 Total Strokes	View workout
02/25/25	5000m	22:18.0	2:13.8	RowErg	5k by ErgData. 21 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 489 Total Strokes	View workout
02/24/25	6000m	27:11.2	2:15.9	RowErg	6k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 672 Total Strokes	View workout
02/19/25	5000m	22:14.8	2:13.4	RowErg	5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 619 Total Strokes	View workout

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