Michael Herbst 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
287
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 142 |
April 07, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 24 | 123 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | 115 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 24 | 123 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 24 | 120 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 25 | 125 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 26 | 133 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes