Michael Herbst 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 139 |
July 15, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 24 | 135 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 130 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 25 | 138 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 25 | 134 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 25 | 133 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 24 | 142 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 561 Total Strokes