Michael Herbst 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
290
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 137 |
November 24, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 26 | 118 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | 111 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 26 | 126 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 26 | 129 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 26 | 118 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 26 | 108 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 605 Total Strokes