Michael Herbst 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 141 |
July 09, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 24 | 118 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 107 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 24 | 114 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 24 | 120 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 24 | 124 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 24 | 127 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 557 Total Strokes