Michael Herbst 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 139 |
September 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 25 | 117 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | 104 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 25 | 111 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 25 | 120 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 25 | 120 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 25 | 133 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 591 Total Strokes