Michael Herbst 23:55 row
5,014
Meters
23:55.9
Time
2:23.1
Pace
281
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 138 |
June 24, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,014 | 2:23.1 | 119 | 710 | 24 | 107 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 100 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 106 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 111 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 107 |
| 23:55.9 | 817 | 2:24.3 | 116 | 700 | 25 | 111 |
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Workout Graph
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RealTime by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 598 Total Strokes