Michael Herbst 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 143 |
October 10, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 25 | 140 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | 133 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 25 | 138 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 25 | 139 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 26 | 147 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 26 | 146 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 585 Total Strokes