Michael Herbst 10000m row
10,000
Meters
46:06.9
Time
2:18.3
Pace
578
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 142 |
October 12, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,000 | 2:18.3 | 132 | 754 | 24 | 129 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 22 | 121 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 24 | 126 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 26 | 132 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 28 | 135 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 24 | 134 |
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Workout Graph
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10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1.139 Total Strokes