Michael Herbst 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
290
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 141 |
October 16, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 24 | 121 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 | 109 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 24 | 119 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 24 | 125 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 25 | 127 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 24 | 127 |
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Workout Graph
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5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 558 Total Strokes