Michael Herbst 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
282
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 139 |
May 18, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 24 | 114 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | 112 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 27 | 114 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 20 | 111 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 28 | 119 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 25 | 116 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 582 Total Strokes