Michael Herbst 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 137 |
July 07, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 22 | 112 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | 99 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | 106 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 21 | 112 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 22 | 113 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 28 | 133 |
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Workout Graph
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5k by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 536 Total Strokes