Michael Herbst 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 139 |
June 08, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 23 | 106 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | 99 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 107 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 111 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 110 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 min by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 720 Total Strokes