Michael Herbst 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 141 |
September 29, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 22 | 114 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | 106 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 23 | 109 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 22 | 114 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 23 | 124 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 23 | 118 |
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Workout Graph
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5k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 547 Total Strokes