William Mccambridge

Log

Date Workout Score Ave Comments Action
12/26/24 v/7:07r...2 1,000m 1:52.6

Sprint Finish

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12/16/24 v/6:46r...9 3,989m 2:30.4

Ladder Up

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12/08/24 v/6:21r...2 3,270m 2:17.6

Meet your Coach

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11/18/24 v/4:15r...2 3,512m 2:09.1

THAMES

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11/14/24 v/4:29r...4 4,843m 2:24.1

STROKE AND GLIDE

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11/12/24 v/7:26r...5 2,000m 1:50.0

Almost 2k

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11/06/24 v/5:46r...5 5,920m 2:12.2

FIND THE FLOW

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10/31/24 9:22 2,017m 2:19.3 View workout
10/27/24 200m 0:34.7 1:26.7 View workout
10/27/24 v/6:05r...3 5,030m 2:23.1

Speed Play

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10/24/24 v/6:47r...2 4,724m 2:07.0

Tekkers

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10/22/24 v/6:05r...11 5,007m 1:59.8

CRANKING CADENCE

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10/20/24 1:13 211m 2:55.1 View workout
10/20/24 v/5:34r...2 1,000m 1:51.1

Sprint Finish

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10/18/24 v/6:46r...9 4,727m 2:06.9

Ladder Up

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10/17/24 v/6:22r...2 3,527m 2:07.5

MEET YOUR COACH: RECOMMIT PLUS

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10/13/24 3:56 723m 2:43.3 View workout
10/13/24 6x5:00/1:00r 6,562m 2:17.1 View workout
10/13/24 2:49 573m 2:28.1 View workout
10/12/24 v/11:00r...3 5,000m 2:13.6

COMMIT + AEROBIC ROW

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10/09/24 v/10:55r...6 4,695m 2:07.7

COMMIT + INTERVAL ROW

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10/07/24 v/4:25r...2 3,454m 2:14.8

TRENT

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10/06/24 v/4:25r...4 4,511m 2:10.3

YARRA

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09/29/24 v/0:26r...2 13,216m 2:16.1

THAMES

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09/28/24 v/4:27r...4 7,497m 2:14.9

CHARLES

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