William Mccambridge v/6:00r...3 row
9,177
Meters
40:00.0
Time
2:10.7
Pace
634
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:12.1 |
| Overall Distance | 10,626 |
| Overall Time | 52:12.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 96 |
March 09, 2025 21:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 838 | 22 | |
| 20 | ||||||
| r: 6:00 | 1,136 | |||||
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 38 | |||||
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 23 | |
| r: 4:11 | 275 | |||||
| r1,449 |
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Workout Graph
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NENE