William Mccambridge v/6:00r...8 row
3,054
Meters
12:15.7
Time
2:00.4
Pace
272
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 13:27.4 |
| Overall Distance | 4,386 |
| Overall Time | 25:43.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 100 |
April 23, 2025 21:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,054 | 2:00.4 | 200 | 989 | 28 | |
| 21 | ||||||
| r: 6:00 | 1,062 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:01 | 50 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:01 | 36 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:08 | 17 | |||||
| 34 | ||||||
| r: 2:14 | 63 | |||||
| r1,332 |
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Workout Graph
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DES MOINES