William Mccambridge v/4:24r...5 row
9,135
Meters
40:00.0
Time
2:11.3
Pace
606
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 17:12.6 |
| Overall Distance | 10,493 |
| Overall Time | 57:12.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 99 |
March 13, 2025 21:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135 | 2:11.3 | 154 | 831 | 22 | |
| 20 | ||||||
| r: 4:24 | 661 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:31 | 22 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | |
| r: 0:30 | 27 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:31 | 31 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 | |
| r: 11:15 | 618 | |||||
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MERSEY