William Mccambridge v/4:25r...3 row
7,564
Meters
33:29.1
Time
2:12.8
Pace
177
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 25:49.8 |
| Overall Distance | 9,792 |
| Overall Time | 59:18.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 102 |
February 20, 2025 18:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.1 | 7,564 | 2:12.8 | 149 | 814 | 21 | |
| 20 | ||||||
| r: 4:25 | 775 | |||||
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 21 | |
| r: 18:49 | 1,199 | |||||
| 13:29.1 | 2,953 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:35 | 255 | |||||
| r2,228 |
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Workout Graph
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