William Mccambridge v/4:25r...5 row
9,166
Meters
40:00.0
Time
2:10.9
Pace
645
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 11,020 |
| Overall Time | 56:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 106 |
February 24, 2025 21:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 836 | 27 | |
| 20 | ||||||
| r: 4:25 | 830 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 196 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 185 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:01 | 93 | |||||
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 28 | |
| r: 5:47 | 551 | |||||
| r1,854 |
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Workout Graph
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