William Mccambridge v/4:25r...4 row
6,918
Meters
30:00.2
Time
2:10.1
Pace
466
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:51.6 |
| Overall Distance | 7,873 |
| Overall Time | 39:51.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 101 |
April 19, 2025 21:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,918 | 2:10.1 | 159 | 846 | 22 | |
| 20 | ||||||
| r: 4:25 | 715 | |||||
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:01 | 68 | |||||
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:10 | 15 | |||||
| 30 | ||||||
| r: 3:14 | 157 | |||||
| r955 |
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