William Mccambridge v/4:25r...9 row
8,331
Meters
36:00.0
Time
2:09.6
Pace
613
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 15:02.6 |
| Overall Distance | 10,313 |
| Overall Time | 51:02.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 99 |
March 11, 2025 21:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,331 | 2:09.6 | 161 | 852 | 22 | |
| 20 | ||||||
| r: 4:25 | 678 | |||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 20 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:00 | 1 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 10:33 | 1,290 | |||||
| r1,982 |
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Workout Graph
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