William Mccambridge v/14:08r...8 row
1,259
Meters
4:38.9
Time
1:50.7
Pace
255
Calories
| Rest Distance | 3,289 |
|---|---|
| Rest Time | 20:27.8 |
| Overall Distance | 4,548 |
| Overall Time | 25:06.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 100 |
March 05, 2025 21:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,259 | 1:50.7 | 258 | 1186 | 23 | |
| 21 | ||||||
| r: 14:08 | 2,743 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:01 | 137 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:01 | 142 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:01 | 126 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:01 | 117 | |||||
| 0:35.9 | 136 | 2:11.9 | 152 | 823 | 35 | |
| 35 | ||||||
| 35 | ||||||
| r: 2:11 | 25 | |||||
| r3,289 |
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Workout Graph
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OUSE