William Mccambridge v/4:17r...2 row
6,643
Meters
30:01.8
Time
2:15.6
Pace
442
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:27.1 |
| Overall Distance | 7,392 |
| Overall Time | 37:28.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 101 |
March 02, 2025 11:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,643 | 2:15.6 | 140 | 782 | 20 | |
| 20 | ||||||
| r: 4:17 | 730 | |||||
| 30:01.8 | 6,643 | 2:15.6 | 140 | 782 | 20 | |
| r: 3:09 | 19 | |||||
| r749 |
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Workout Graph
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THAMES