William Mccambridge v/4:24r...3 row
8,814
Meters
40:00.0
Time
2:16.1
Pace
566
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:25.5 |
| Overall Distance | 9,589 |
| Overall Time | 47:25.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 100 |
April 21, 2025 21:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,814 | 2:16.1 | 139 | 777 | 21 | |
| 20 | ||||||
| r: 4:24 | 742 | |||||
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 20 | |||||
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:59 | 13 | |||||
| r775 |
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