William Mccambridge v/4:25r...3 row
9,245
Meters
40:00.0
Time
2:09.7
Pace
618
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:37.1 |
| Overall Distance | 10,428 |
| Overall Time | 50:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 99 |
February 26, 2025 22:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245 | 2:09.7 | 160 | 850 | 22 | |
| 20 | ||||||
| r: 4:25 | 833 | |||||
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:01 | 76 | |||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 23 | |
| r: 4:10 | 274 | |||||
| r1,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS