William Mccambridge v/6:00r...3 row
8,338
Meters
36:00.0
Time
2:09.5
Pace
587
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 11:18.5 |
| Overall Distance | 9,895 |
| Overall Time | 47:18.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 96 |
April 01, 2025 21:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,338 | 2:09.5 | 161 | 854 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,079 | |||||
| 18:00.0 | 4,167 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:01 | 43 | |||||
| 18:00.0 | 4,171 | 2:09.4 | 161 | 855 | 24 | |
| r: 3:16 | 436 | |||||
| r1,557 |
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Workout Graph
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