William Mccambridge v/5:59r...6 row
6,872
Meters
33:22.0
Time
2:25.6
Pace
471
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 11:56.6 |
| Overall Distance | 8,253 |
| Overall Time | 45:18.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 100 |
March 19, 2025 21:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.0 | 6,872 | 2:25.6 | 113 | 689 | 24 | |
| 21 | ||||||
| r: 5:59 | 1,029 | |||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 22 | |
| r: 1:01 | 21 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 24 | |
| r: 1:00 | 104 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 62 | |||||
| 8:00.0 | 905 | 4:25.1 | 19 | 364 | 29 | |
| r: 1:01 | 58 | |||||
| 1:22.0 | 318 | 2:08.9 | 163 | 862 | 30 | |
| r: 1:51 | 107 | |||||
| r1,381 |
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Workout Graph
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