S J

Log

Date Workout Score Ave Comments Action
12/02/24 v1:00/0:05r...17 3,395m 2:39.0 View workout
12/01/24 v1:00/1:00r...10 2,406m 2:04.6 View workout
12/01/24 10:00 1,535m 3:15.4 View workout
11/30/24 2000m 8:36.4 2:09.1

day 30 DH Rowvember 2024

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11/30/24 10:00 1,760m 2:50.4 View workout
11/29/24 1:00:00 12,140m 2:28.2

day 29 DH Rowvember 2024

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11/29/24 5:00 695m 3:35.8 View workout
11/28/24 v6:00/2:00r...6 6,141m 2:26.5

day 28 DH Rowvember 2024

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11/28/24 v2:00/r...3 1,234m 2:25.8 View workout
11/27/24 v2:00/r...10 4,183m 2:23.4

day 27 DH Rowvember 2024

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11/27/24 v5:00/1:00r...8 1,576m 3:10.3 View workout
11/26/24 13x500m/1:00r 28:57.7 2:13.6

day 26 DH Rowvember 2024

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11/26/24 v5:00/0:10r...5 1,682m 2:58.3 View workout
11/25/24 v0:30/r...50 4,211m 2:58.1

day 25 DH Rowvember 2024

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11/25/24 v5:00/r...5 1,505m 3:19.3 View workout
11/24/24 v1:30/1:00r...6 2,063m 2:10.8

day 24 DH Rowvember 2024

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11/24/24 v5:00/1:00r...8 1,887m 2:38.9 View workout
11/23/24 v1000m/r...10 10,000m 2:30.3

day 23 DH Rowvember 2024

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11/22/24 v5:00/4:00r...11 1,587m 3:03.0

day 22 DH Rowvember 2024

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11/21/24 20x1:15/1:15r 5,032m 2:29.0

day 21 DH Rowvember 2024

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11/21/24 7:11 1,058m 3:23.9 View workout
11/20/24 5x0:50/5:00r 821m 2:32.2

day 20 DH Rowvember 2024

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11/20/24 9:22 1,420m 3:18.0 View workout
11/19/24 v2:00/r...18 7,237m 2:29.2

day 19 DH Rowvember 2024

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11/18/24 v2:00/r...12 4,007m 3:22.1

day 18 DH Rowvember 2024

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