S J v250m/1:30r...7 row
4,000
Meters
18:16.0
Time
2:17.0
Pace
242
Calories
56
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 42:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 142 |
April 28, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.0 | 4,000 | 2:17.0 | 136 | 768 | 27 | 56 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 123 | |
| r: 1:30 | 15 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 132 | |
| r: 3:00 | 13 | ||||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 28 | 140 | |
| r: 4:30 | 13 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 22 | 0 | |
| r: 6:00 | 21 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 25 | 0 | |
| r: 4:30 | 18 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 0 | |
| r: 3:00 | 18 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 0 | |
| r: 1:30 | 19 | ||||||
| r117 |
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Workout Graph
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