S J 30:06 row
5,374
Meters
30:06.2
Time
2:48.0
Pace
274
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 137 |
April 16, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,374 | 2:48.0 | 74 | 553 | 17 | 117 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 112 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 117 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 119 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | 117 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 18 | 115 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 121 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 120 |
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Workout Graph
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