S J v3000m/5:00r...3 row
7,500
Meters
33:27.1
Time
2:13.8
Pace
449
Calories
135
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 43:27.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 146 |
March 18, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.1 | 7,500 | 2:13.8 | 146 | 802 | 26 | 135 | |
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 26 | 137 | |
| r: 5:00 | 14 | ||||||
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 26 | 127 | |
| r: 5:00 | 10 | ||||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 27 | 143 | |
| r24 |
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Workout Graph
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