S J 15000m row
15,000
Meters
1:12:52.3
Time
2:25.7
Pace
838
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1700 |
| Drag Factor | 139 |
March 14, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.3 | 15,000 | 2:25.7 | 113 | 689 | 23 | 128 |
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 24 | 132 |
| 14:03.7 | 6,000 | 2:20.6 | 126 | 733 | 24 | 122 |
| 14:47.3 | 9,000 | 2:27.8 | 108 | 672 | 23 | 121 |
| 16:05.1 | 12,000 | 2:40.8 | 84 | 589 | 21 | 121 |
| 14:09.2 | 15,000 | 2:21.5 | 123 | 724 | 24 | 148 |
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Workout Graph
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