S J 15000m row
15,000
Meters
1:14:44.3
Time
2:29.4
Pace
822
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1742 |
| Drag Factor | 138 |
March 12, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:44.3 | 15,000 | 2:29.4 | 105 | 660 | 23 | 125 |
| 15:29.2 | 3,000 | 2:34.8 | 94 | 624 | 23 | 123 |
| 14:45.0 | 6,000 | 2:27.5 | 109 | 675 | 23 | 122 |
| 14:47.4 | 9,000 | 2:27.9 | 108 | 672 | 24 | 127 |
| 14:57.7 | 12,000 | 2:29.6 | 105 | 659 | 23 | 124 |
| 14:45.1 | 15,000 | 2:27.5 | 109 | 675 | 23 | 132 |
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Workout Graph
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