S J v250m/1:30r...7 row
4,000
Meters
17:09.6
Time
2:08.7
Pace
250
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 41:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 141 |
March 09, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 865 | 25 | 138 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 127 | |
| r: 1:30 | 14 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 139 | |
| r: 3:00 | 15 | ||||||
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 23 | 125 | |
| r: 4:30 | 16 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | 134 | |
| r: 6:00 | 16 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 25 | 145 | |
| r: 4:30 | 19 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 150 | |
| r: 3:00 | 14 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | 149 | |
| r: 1:30 | 17 | ||||||
| r111 |
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Workout Graph
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