S J v2000m/5:00r...4 row
8,000
Meters
38:36.2
Time
2:24.7
Pace
449
Calories
126
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 53:36.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 140 |
March 11, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.2 | 8,000 | 2:24.7 | 115 | 697 | 23 | 126 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 23 | 127 | |
| r: 5:00 | 16 | ||||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 23 | 125 | |
| r: 5:00 | 817 | ||||||
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 23 | 122 | |
| r: 5:00 | 14 | ||||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 24 | 130 | |
| r847 |
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Workout Graph
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