S J 15000m row
15,000
Meters
1:23:40.9
Time
2:47.3
Pace
781
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 1637 |
| Drag Factor | 138 |
April 25, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:40.9 | 15,000 | 2:47.3 | 75 | 556 | 19 | 119 |
| 15:54.4 | 3,000 | 2:39.0 | 87 | 599 | 20 | 119 |
| 16:11.6 | 6,000 | 2:41.9 | 82 | 583 | 20 | 118 |
| 18:47.4 | 9,000 | 3:07.9 | 53 | 481 | 18 | 115 |
| 16:21.7 | 12,000 | 2:43.6 | 80 | 575 | 20 | 122 |
| 16:25.8 | 15,000 | 2:44.3 | 79 | 571 | 21 | 122 |
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Workout Graph
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