S J v500m/3:30r...8 row
4,000
Meters
17:20.8
Time
2:10.1
Pace
246
Calories
140
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 45:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 140 |
April 23, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 26 | 140 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 151 | |
| r: 3:30 | 18 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 141 | |
| r: 3:30 | 20 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 135 | |
| r: 3:30 | 16 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 128 | |
| r: 3:30 | 31 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 137 | |
| r: 3:30 | 41 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 141 | |
| r: 3:30 | 14 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 24 | 132 | |
| r: 3:30 | 17 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 3:30 | 16 | ||||||
| r173 |
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Workout Graph
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