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Log

Date Workout Score Ave Comments Action
11/03/24 350m 1:14.0 1:45.7

350m @500m pace

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11/03/24 20:32 7,817m 2:37.6 View workout
11/03/24 350m 1:15.7 1:48.1 View workout
11/02/24 5000m 22:00.8 2:12.0

5000m time trial

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11/02/24 325m 1:09.4 1:46.7

325m @500m pace

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11/02/24 2:10 429m 2:31.9 View workout
11/01/24 300m 1:04.2 1:47.0

300m @500m pace

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11/01/24 10x200m/0:30r 7:39.1 1:54.7

2k training 10x 200m /30s @2k pace

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10/31/24 22:30 5,020m 2:14.4 View workout
10/30/24 7x600m/1:00r 7:53.5 1:52.7

7x 600m / 1min @4k pace

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10/30/24 6:50 2,385m 2:51.9 View workout
10/27/24 35:45 12,958m 2:45.5 View workout
10/26/24 35:33 12,910m 2:45.2 View workout
10/26/24 8750m 38:39.7 2:12.5

Endurance row

 View workout
10/24/24 33:12 12,512m 2:39.2 View workout
10/23/24 20:10 7,621m 2:38.8 View workout
10/20/24 6x600m/1:00r 6:49.0 1:53.6

6x 600m / 1 min @4k pace

 View workout
10/20/24 5:57 2,077m 2:52.1 View workout
10/19/24 33:06 12,492m 2:39.0 View workout
10/18/24 30:05 10,940m 2:45.0 View workout
10/18/24 100m 0:17.9 1:29.5 View workout
10/18/24 14x150m/0:30r 8:00.6 1:54.4

2k training. 14x 150m /30s <2k pace

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10/17/24 10:03 4,017m 2:30.3 View workout
10/17/24 4x550m/1:00r 4:14.4 1:55.6

4x 550m/1 min 4K pace

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10/16/24 8500m 37:26.8 2:12.1

Endurance row

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