Martin Beaver 4x550m/1:00r BikeErg
2,200
Meters
4:14.4
Time
1:55.6
Pace
75
Calories
126
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 8:14.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 96 |
| Revolution Count | 497 |
| Power/kg | 2.76 |
| Drag Factor | 52 |
October 17, 2024 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.4 | 2,200 | 1:55.6 | 226 | 1079 | 96 | 126 |
| 1:05.8 | 550 | 1:59.6 | 204 | 1003 | 97 | 114 |
| 1:03.0 | 550 | 1:54.5 | 233 | 1101 | 96 | 131 |
| 1:03.2 | 550 | 1:54.9 | 231 | 1093 | 96 | 131 |
| 1:02.4 | 550 | 1:53.4 | 240 | 1124 | 97 | 131 |
| r472 |
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Workout Graph
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4x 550m/1 min 4K pace