Martin Beaver

Log

Date Workout Score Ave Comments Action
09/25/24 342m 1:42.6 2:30.0 View workout
09/24/24 1000m 4:00.1 2:00.0

1000m time trial

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09/24/24 2:52 552m 2:36.0 View workout
09/24/24 v2:30/0:30r...1 629m 1:59.2 View workout
09/23/24 6000m 26:15.8 2:11.3

endurance row <2:15 pace

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09/22/24 100m 0:17.8 1:29.0 View workout
09/22/24 v3:00/2:00r...4 3,011m 1:59.5

WOD 4x 3min/2min

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09/21/24 5:06 1,981m 2:34.7 View workout
09/21/24 v2000m/1:00r...2 3,510m 2:02.5 View workout
09/20/24 24:56 5,717m 2:10.8

endurance row <2:15

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09/19/24 1000m 3:54.0 1:57.0

1000m time trial

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09/18/24 23:07 5,268m 2:11.6

endurance row <2:15

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09/17/24 3x1000m/1:30r 11:52.1 1:58.6

3x 1000m/90s 2k pace

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09/16/24 22:30 5,121m 2:11.8

Endurance row <2:15 pace goal

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09/15/24 v1:00/1:00r...7 8,904m 1:57.9

Wod

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09/15/24 5:05 1,863m 2:44.1 View workout
09/14/24 8x500m/1:30r 15:29.6 1:56.2

6wk 2k plan wk1 s2 8x 500m/1:30

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09/13/24 4000m 7:52.1 1:58.0

4000m time trial

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09/13/24 13:32 5,581m 2:25.5 View workout
09/13/24 1:14 616m 2:00.7 View workout
09/13/24 1:00 297m 1:41.0

1 min time trial

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09/12/24 100m 0:17.9 1:29.5 View workout
09/12/24 5000m 20:50.4 2:05.0

5000m time trial

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09/10/24 3x1000m/3:00r 11:54.7 1:59.1

3x 1000m / 2min <2 min

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09/08/24 500m 1:54.2 1:54.2

500m time trial

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