Martin Beaver 8x600m/1:00r BikeErg
4,800
Meters
9:05.6
Time
1:53.6
Pace
167
Calories
132
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 17:05.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 94 |
| Revolution Count | 1012 |
| Power/kg | 2.9 |
| Drag Factor | 58 |
November 12, 2024 16:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.6 | 4,800 | 1:53.6 | 238 | 1120 | 94 | 132 |
| 1:09.4 | 600 | 1:55.6 | 226 | 1078 | 93 | 121 |
| 1:07.4 | 600 | 1:52.3 | 247 | 1149 | 96 | 126 |
| 1:08.7 | 600 | 1:54.5 | 233 | 1102 | 94 | 128 |
| 1:08.3 | 600 | 1:53.8 | 237 | 1116 | 95 | 131 |
| 1:08.2 | 600 | 1:53.6 | 238 | 1120 | 95 | 137 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1105 | 94 | 134 |
| 1:08.2 | 600 | 1:53.6 | 238 | 1120 | 95 | 140 |
| 1:06.8 | 600 | 1:51.3 | 254 | 1172 | 97 | 143 |
| r829 |
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Workout Graph
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8x 600m / 1min @4k pace