Martin Beaver 6x675m/1:00r BikeErg
4,050
Meters
7:42.8
Time
1:54.2
Pace
138
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 13:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 94 |
| Revolution Count | 836 |
| Power/kg | 2.87 |
| Drag Factor | 57 |
November 15, 2024 16:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.8 | 4,050 | 1:54.2 | 235 | 1107 | 94 | |
| 1:17.7 | 675 | 1:55.1 | 229 | 1089 | 94 | |
| 1:17.3 | 675 | 1:54.5 | 233 | 1102 | 94 | |
| 1:16.6 | 675 | 1:53.4 | 239 | 1124 | 96 | |
| 1:17.1 | 675 | 1:54.2 | 235 | 1108 | 95 | |
| 1:16.7 | 675 | 1:53.6 | 239 | 1121 | 95 | |
| 1:17.5 | 675 | 1:54.8 | 231 | 1095 | 94 | |
| r588 |
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Workout Graph
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6x 675m/1min @4k pace