Martin Beaver v50c/2:00r...5 BikeErg
4,085
Meters
7:35.2
Time
1:51.4
Pace
150
Calories
144
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 17:35.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 89 |
| Revolution Count | 762 |
| Power/kg | 3.09 |
| Drag Factor | 75 |
November 16, 2024 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:35.2 | 4,085 | 1:51.4 | 253 | 1170 | 89 | 144 | |
| 2:50.2 | 1,452 | 1:57.2 | 217 | 1047 | 87 | 136 | |
| r: 2:00 | 132 | ||||||
| 2:08.6 | 1,130 | 1:53.8 | 237 | 1117 | 90 | 146 | |
| r: 2:00 | 80 | ||||||
| 1:24.4 | 786 | 1:47.3 | 283 | 1272 | 91 | 154 | |
| r: 2:00 | 123 | ||||||
| 0:51.7 | 499 | 1:43.6 | 315 | 1383 | 94 | 151 | |
| r: 2:00 | 93 | ||||||
| 0:20.3 | 217 | 1:33.5 | 428 | 1771 | 97 | 134 | |
| r: 2:00 | 53 | ||||||
| r481 |
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Workout Graph
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