Martin Beaver

Log

Date Workout Score Ave Comments Action
10/14/24 20x100m/0:30r 7:37.7 1:54.4

20x 100m / 30s 2k pace

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10/13/24 8250m 35:41.9 2:09.8

Endurance row

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10/12/24 7x500m/1:00r 6:46.0 1:56.0

4x500m/1min <4k pace workout

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10/12/24 10:28 3,706m 2:49.5 View workout
10/11/24 35:00 8,014m 2:11.0

Endurance row

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10/11/24 1250m 5:00.0 2:00.0 View workout
10/09/24 7250m 31:50.4 2:11.7

Endurance row

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10/08/24 30:02 13,212m 2:16.4 View workout
10/07/24 31:14 7,021m 2:13.4

endurance row

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10/06/24 1:00 302m 1:39.3 View workout
10/06/24 2198m 10:28.1 2:22.8 View workout
10/04/24 35:05 14,777m 2:22.4 View workout
10/03/24 6750m 29:34.4 2:11.4

endurance row

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10/03/24 1250m 4:54.3 1:57.7

1250 tempo row

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10/02/24 1000m 3:58.6 1:59.3

1000m time trial

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10/01/24 8x500m/3:30r 15:00.9 1:52.6

Pete Plan 8x 500m/3:30

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10/01/24 1x500m/1:30r 1:54.8 1:54.8 View workout
09/30/24 5000m 21:50.7 2:11.0

5000m row

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09/29/24 100m 0:18.1 1:30.5 View workout
09/29/24 1250m 4:53.5 1:57.4

1250 tempo row

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09/28/24 6500m 28:28.6 2:11.4

Endurance row

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09/27/24 30:07 11,919m 2:31.6 View workout
09/27/24 652m 3:04.0 2:21.1 View workout
09/27/24 3283m 14:02.1 2:08.2 View workout
09/25/24 6250m 27:02.5 2:09.8

endurance row

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