Martin Beaver 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
December 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 21 | 127 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 120 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 128 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 129 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 129 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 129 |
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Workout Graph
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