Martin Beaver 4x500m/1:30r row
2,000
Meters
7:53.8
Time
1:58.4
Pace
133
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 13:53.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 113 |
January 19, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 28 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 154 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 157 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 157 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 500m/90s @2k pace